Which one actually suits you?

Most people arrive knowing they want one and not knowing which. Four questions, no email, and no sales call at the end of it — just the cabin or the plunge that fits the space you have and the number of people using it.

Before you start

Heat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.

Question 1 of 4

Where is it going?

Inside the houseA bathroom corner, a garage wall, the end of a spare room OutsideA deck, a yard, a block Not sure yetWe will show you the outdoor range and talk you through it

How many people, on a normal day?

Just meOne, most of the time TwoMe and one other Three or fourFamily, or training partners Five or sixGroups, a gym, a short-stay property

Heat, cold, or both?

Just the saunaHeat only, for now BothHeat then cold, the way the practice is actually done Start with coldA plunge first, a sauna later

Does any of this apply to you, or to whoever will use it?

We ask because heat and cold immersion are not suitable for everyone. Nothing here is stored or sent anywhere — it only changes what we show you next.

A cardiac condition Uncontrolled blood pressure, or blood pressure medication A seizure history A respiratory condition Pregnancy The main user is under 18 None of these apply

Cedar saunas and temperature-controlled plunges. Held in Padstow, NSW, delivered Australia-wide.

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0435 101 890

4/94 Bryant Street, Padstow NSW 2211

© 2026 Core Wellness Solutions. Heat and cold immersion are not suitable for everyone — see the safety notes on every product page. Prices are indicative until confirmed on your written quote. Finance provided by humm, an Australian Credit Licence holder; Core Wellness does not provide credit.