{"title":"Performance","description":"\u0026lt;p\u0026gt;The middle tier. Two to four people, built for frequent use.\u0026lt;\/p\u0026gt;","products":[{"product_id":"core-sanctuary-indoor-sauna","title":"Core Sanctuary — 3 Person Indoor Sauna","description":"\u003cp\u003e\u003cstrong\u003eA glass wall, a cedar bench, and nothing else asking for your attention.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Sanctuary is built around one decision: the entire front is glass. A panoramic tempered glass panel plus a full glass door means a 1500 × 1200 mm cabin reads as part of the room it sits in, not as a wooden box in the corner of it.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003cp\u003eInside, Canadian spliced red cedar and a fixed contoured backrest set at an adjustable height, so the bench supports your back instead of pressing a slat into it. Two LED ceiling lights handle visibility; a separate multi-colour LED system handles atmosphere, controlled from a timber-faced panel rather than a plastic touchpad that yellows in the heat.\u003c\/p\u003e\u003cp\u003eThe adjustable vent matters more than it sounds. Traditional saunas run hot and dry, and being able to open airflow mid-session — rather than opening the door and dumping the heat — is the difference between a 12-minute session and a 25-minute one.\u003c\/p\u003e\u003cp\u003eFactory-direct, not drop-shipped. Cabins and plunges come from a 25,000 m² manufacturer with 260 staff and seven dedicated production lines. We buy the container, so you get the factory price without the factory lead time.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003ctd\u003eW1500 × D1200 × H1900 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e2–3 people\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimber\u003c\/th\u003e\n\u003ctd\u003eCanadian spliced red cedar, interior and exterior\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFront\u003c\/th\u003e\n\u003ctd\u003ePanoramic tempered glass panel + full tempered glass door\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeating\u003c\/th\u003e\n\u003ctd\u003eFixed bench, contoured backrest, adjustable height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLighting\u003c\/th\u003e\n\u003ctd\u003e2 × LED ceiling + multi-colour LED system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eVentilation\u003c\/th\u003e\n\u003ctd\u003eUser-adjustable vent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePanel\u003c\/th\u003e\n\u003ctd\u003e40 mm framed board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeating\u003c\/th\u003e\n\u003ctd\u003eElectric — heater supplied and installed separately in Australia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePacked weight\u003c\/th\u003e\n\u003ctd\u003e230 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo LED ceiling lights and a multi-colour LED system\u003c\/li\u003e\n\u003cli\u003eContoured backrest, adjustable height\u003c\/li\u003e\n\u003cli\u003eTimber-faced control panel\u003c\/li\u003e\n\u003cli\u003eCore Ritual starter pack — free with every sauna\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSupplied without a heater\u003c\/h3\u003e\u003cp\u003eThis cabin is supplied without a heater. A licensed Core Energy electrician supplies and fits an Australian-approved heater and issues a Certificate of Compliance for the circuit. The heater and installation are quoted separately — ask us for a quote with your postcode and a photo of your switchboard.\u003c\/p\u003e\u003ch3\u003eWho installs it\u003c\/h3\u003e\u003cp\u003eCore Wellness sits inside Core Solutions \/ Core Energy, a licensed electrical contracting business. Your heater is hard-wired by a licensed electrician who issues a Certificate of Compliance for the circuit. We are the people who install it, not an overseas seller with an email address.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: strong (observational).\u003c\/strong\u003e Regular dry sauna use is associated with cardiovascular benefits in long-term Finnish population studies. These are observational cohorts, so association isn't causation — but the relationship is consistent and the effect sizes are large. We leave out claims we cannot support.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Canadian Spliced Red Cedar","offer_id":67828686946527,"sku":"CW-ALP1512J-RC","price":10999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/core-sanctuary-04.png?v=1790746948"},{"product_id":"core-lookout-outdoor-sauna","title":"Core Lookout — 4 Person Outdoor Sauna","description":"\u003cp\u003e\u003cstrong\u003eFloor-to-ceiling glass, two bench heights, and a back wall that keeps the heat where you want it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Lookout is built on a simple asymmetry: glass at the front, solid timber at the back. Floor-to-ceiling windows and a full glass door put whatever you have — bush, garden, water, city — in front of you for the whole session. The closed back wall behind the benches does the insulation work, so you get the view without the heat loss an all-glass cabin pays for.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003cp\u003eTwo bench levels. Heat stratifies: the top bench runs meaningfully hotter than the lower one, so two people with different tolerances can share a session instead of negotiating one. In a single-bench sauna, somebody always leaves early.\u003c\/p\u003e\u003cp\u003eCanadian spliced red cedar inside and out, for the fragrance and the way it holds heat without burning skin on contact. Non-slip waterproof timber flooring, two stainless reinforcement belts with multiple nail fixings, and twin timber bases lifting the cabin off the ground so the underside dries out after rain. Timber door handle on ball bearings — a small thing, but it is the part that gets touched twice a session for a decade.\u003c\/p\u003e\u003cp\u003eA waterproof shingle roof is available for anything east-coast or exposed, and is quoted separately — ask us before you buy.\u003c\/p\u003e\u003cp\u003eFactory-direct, not drop-shipped. Cabins and plunges come from a 25,000 m² manufacturer with 260 staff and seven dedicated production lines. We buy the container, so you get the factory price without the factory lead time.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003ctd\u003eW2100 × D1800 × H2100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e4 people\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimber\u003c\/th\u003e\n\u003ctd\u003eCanadian spliced red cedar, interior and exterior\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGlazing\u003c\/th\u003e\n\u003ctd\u003eFull glass door + floor-to-ceiling front windows\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeating\u003c\/th\u003e\n\u003ctd\u003eDouble-layer benching, two heat zones\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlooring\u003c\/th\u003e\n\u003ctd\u003eNon-slip, waterproof timber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStructure\u003c\/th\u003e\n\u003ctd\u003e2 × stainless steel belts, twin timber bases\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePanel\u003c\/th\u003e\n\u003ctd\u003e38 mm solid Canadian spliced red cedar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRoof\u003c\/th\u003e\n\u003ctd\u003eStandard. Waterproof shingle roof quoted separately.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeating\u003c\/th\u003e\n\u003ctd\u003eElectric or wood stove — electric heater supplied and installed separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePacked weight\u003c\/th\u003e\n\u003ctd\u003e520 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNon-slip waterproof timber flooring\u003c\/li\u003e\n\u003cli\u003eTwin timber bases\u003c\/li\u003e\n\u003cli\u003eBall-bearing timber door handle\u003c\/li\u003e\n\u003cli\u003eCore Ritual starter pack — free with every sauna\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSupplied without a heater\u003c\/h3\u003e\u003cp\u003eThis cabin is supplied without a heater. A licensed Core Energy electrician supplies and fits an Australian-approved heater and issues a Certificate of Compliance for the circuit. The heater and installation are quoted separately — ask us for a quote with your postcode and a photo of your switchboard.\u003c\/p\u003e\u003ch3\u003eWho installs it\u003c\/h3\u003e\u003cp\u003eCore Wellness sits inside Core Solutions \/ Core Energy, a licensed electrical contracting business. Your heater is hard-wired by a licensed electrician who issues a Certificate of Compliance for the circuit. We are the people who install it, not an overseas seller with an email address.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: strong (observational).\u003c\/strong\u003e Regular dry sauna use is associated with cardiovascular benefits in long-term Finnish population studies. These are observational cohorts, so association isn't causation — but the relationship is consistent and the effect sizes are large. We leave out claims we cannot support.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Canadian Spliced Red Cedar","offer_id":67828687306975,"sku":"CW-OBR2118A-RC-STD","price":12999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/Gemini_Generated_Image__1.jpg?v=1791523951"},{"product_id":"core-sanctuary-glacier-bundle","title":"Core Sanctuary + Core Glacier — Contrast Bundle","description":"\u003cp\u003e\u003cstrong\u003eCore Sanctuary 3 Person Indoor Sauna and a Core Glacier thermo pine ice bath, bought together.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne sauna, one plunge, one price. Heat then cold, the way the protocol is actually run — and $1,500 less than buying the two separately.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eBoth units ship together. The sauna is supplied without a heater; a licensed Core Energy electrician fits an Australian-approved heater and issues a Certificate of Compliance for the circuit. The plunge connects to a Core Chiller, sold separately. Every Core Wellness sauna is built in Canadian spliced red cedar on a timber base — there are no timber or base options to choose between.\u003c\/p\u003e\u003ch3\u003eIn this bundle\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCore Sanctuary 3 Person Indoor Sauna — Canadian spliced red cedar, supplied without a heater\u003c\/li\u003e\n\u003cli\u003eCore Glacier thermo pine ice bath — 316 stainless liner, child-locking insulated lid\u003c\/li\u003e\n\u003cli\u003eCore Ritual starter pack, free with the sauna\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho installs it\u003c\/h3\u003e\u003cp\u003eCore Wellness sits inside Core Solutions \/ Core Energy, a licensed electrical contracting business. Your heater is hard-wired by a licensed electrician who issues a Certificate of Compliance for the circuit. We are the people who install it, not an overseas seller with an email address.\u003c\/p\u003e\u003ch3\u003eWhat the research says — heat\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: strong (observational).\u003c\/strong\u003e Regular dry sauna use is associated with cardiovascular benefits in long-term Finnish population studies. These are observational cohorts, so association isn't causation — but the relationship is consistent and the effect sizes are large. We leave out claims we cannot support.\u003c\/p\u003e\u003ch3\u003eWhat the research says — cold\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: plausible.\u003c\/strong\u003e Cold water immersion is widely used in athletic recovery and is associated with reduced perceived muscle soreness after training. Evidence on strength and hypertrophy adaptation is mixed, and some trials suggest immersion immediately after resistance training may blunt adaptation — so timing matters.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Standard","offer_id":67828699857119,"sku":"CW-BDL-SAN-GLA","price":19494.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/core-bundle-sanctuary-glacier-01-lineup-square.jpg?v=1790758519"},{"product_id":"core-lookout-glacier-bundle","title":"Core Lookout + Core Glacier — Contrast Bundle","description":"\u003cp\u003e\u003cstrong\u003eCore Lookout 4 Person Outdoor Sauna and a Core Glacier thermo pine ice bath, bought together.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne sauna, one plunge, one price. Heat then cold, the way the protocol is actually run — and $1,500 less than buying the two separately.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eBoth units ship together. The sauna is supplied without a heater; a licensed Core Energy electrician fits an Australian-approved heater and issues a Certificate of Compliance for the circuit. The plunge connects to a Core Chiller, sold separately. Every Core Wellness sauna is built in Canadian spliced red cedar on a timber base — there are no timber or base options to choose between.\u003c\/p\u003e\u003ch3\u003eIn this bundle\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCore Lookout 4 Person Outdoor Sauna — Canadian spliced red cedar, supplied without a heater\u003c\/li\u003e\n\u003cli\u003eCore Glacier thermo pine ice bath — 316 stainless liner, child-locking insulated lid\u003c\/li\u003e\n\u003cli\u003eCore Ritual starter pack, free with the sauna\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho installs it\u003c\/h3\u003e\u003cp\u003eCore Wellness sits inside Core Solutions \/ Core Energy, a licensed electrical contracting business. Your heater is hard-wired by a licensed electrician who issues a Certificate of Compliance for the circuit. We are the people who install it, not an overseas seller with an email address.\u003c\/p\u003e\u003ch3\u003eWhat the research says — heat\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: strong (observational).\u003c\/strong\u003e Regular dry sauna use is associated with cardiovascular benefits in long-term Finnish population studies. These are observational cohorts, so association isn't causation — but the relationship is consistent and the effect sizes are large. We leave out claims we cannot support.\u003c\/p\u003e\u003ch3\u003eWhat the research says — cold\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: plausible.\u003c\/strong\u003e Cold water immersion is widely used in athletic recovery and is associated with reduced perceived muscle soreness after training. Evidence on strength and hypertrophy adaptation is mixed, and some trials suggest immersion immediately after resistance training may blunt adaptation — so timing matters.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Standard","offer_id":67828699889887,"sku":"CW-BDL-LOO-GLA","price":21494.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/core-bundle-lookout-glacier-01-lineup-square.jpg?v=1790758433"}],"url":"https:\/\/corewellness.net.au\/collections\/performance.oembed","provider":"Core Wellness Solutions","version":"1.0","type":"link"}