{"title":"Ice Baths","description":"\u0026lt;p\u0026gt;Cold plunges from a portable drop-stitch tub to a red cedar and 316 stainless unit. Every Core Wellness plunge ships with a child-locking insulated lid as standard.\u0026lt;\/p\u0026gt;","products":[{"product_id":"core-alpine-portable-ice-bath","title":"Core Alpine — Portable Ice Bath","description":"\u003cp\u003e\u003cstrong\u003eThe one that gets people in the water.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery cold plunge range needs a bottom rung, and it should not be an apology. The Alpine is drop-stitch PVC construction — the same method used in high-pressure inflatable boards, where thousands of internal threads hold two surfaces at a fixed distance so the inflated wall goes rigid rather than spongy. It holds its shape with a person in it.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003cp\u003eIt inflates from a single external valve, has inflatable carry handles, and packs down into a bag with a repair kit and mat included. Set it up on a balcony, take it to a training camp, put it away when visitors come.\u003c\/p\u003e\u003cp\u003eIt is chiller-ready. Run a Core Chiller to it and the water sits at a set temperature every morning, anywhere from 3°C to 40°C — the same unit heats as well as cools. That is a different product from a tub you dump ice into, where you pay for bagged ice daily and never hit the same temperature twice.\u003c\/p\u003e\u003cp\u003eDual drainage: an inner and outer drain that must both be opened to empty, a deliberate safeguard against a hose knock dumping 400 litres across a deck.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003ctd\u003eL1370 × W750 × H630 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003ePVC + drop-stitch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e1 person\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTemperature\u003c\/th\u003e\n\u003ctd\u003e3–40°C with a Core Chiller connected (heats and cools)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDrainage\u003c\/th\u003e\n\u003ctd\u003eDual inner\/outer drain, white outlet cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePacked weight\u003c\/th\u003e\n\u003ctd\u003e22 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCarry bag\u003c\/li\u003e\n\u003cli\u003eRepair kit\u003c\/li\u003e\n\u003cli\u003eInflatable mats and pipe\u003c\/li\u003e\n\u003cli\u003eInsulated lid with child lock\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: plausible.\u003c\/strong\u003e Cold water immersion is widely used in athletic recovery and is associated with reduced perceived muscle soreness after training. Evidence on strength and hypertrophy adaptation is mixed, and some trials suggest immersion immediately after resistance training may blunt adaptation — so timing matters.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Black","offer_id":67828693860575,"sku":"CW-ALPIFA-BK","price":2499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/Gemini_Generated_Image_7ih0dt7ih0dt7ih0.jpg?v=1790747062"},{"product_id":"core-glacier-thermo-pine-ice-bath","title":"Core Glacier — Thermo Pine Ice Bath","description":"\u003cp\u003e\u003cstrong\u003eThermo pine outside, 316 stainless inside.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Glacier is the plunge you build a backyard around. Timber staves in 38 mm — not the 15 mm most imports ship — banded in stainless, wrapped around a brushed 316 stainless steel liner. That liner spec is the one worth arguing over: 316 is the marine grade, and it is the difference between a plunge that still looks right in ten years and one that pits and stains where chilled water sits against a weld.\u003c\/p\u003e\u003cp\u003eThermo pine is heat-treated timber. The treatment drives moisture out of the cell structure, which is what gives it dimensional stability and rot resistance outdoors — the right default for a vessel that sits full of cold water through a wet season.\u003c\/p\u003e\u003ch3\u003eBefore you buy — safety\u003c\/h3\u003e\u003cp\u003eHeat and cold immersion are not suitable for everyone. Do not use if you have a cardiac condition, uncontrolled blood pressure, a seizure history, a respiratory condition, or are pregnant. Check with your doctor first if you take beta blockers, diuretics or other blood pressure medication. Never use after drinking alcohol. Never leave children unsupervised near a plunge — all Core Wellness plunges ship with a child-locking insulated lid.\u003c\/p\u003e\u003cp\u003eA 300–700 litre volume holds one person deep or three seated, and the thermal mass is large enough that opening the lid does not lose the session. Pair it with a Core Chiller to hold any temperature from 3°C to 40°C — the chiller is sold separately and connects externally.\u003c\/p\u003e\u003cp\u003eThe insulated lid ships with a child lock as standard on every Core Wellness unit. That is a specification decision, not a factory default — a 400-litre open vessel of cold water in an Australian backyard is a drowning risk, and we are not shipping one without a lock.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003ctd\u003eL1600 × W900 × H720 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eVolume\u003c\/th\u003e\n\u003ctd\u003e300–700 L\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e1–3 people\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eExterior\u003c\/th\u003e\n\u003ctd\u003e38 mm thermo pine staves, stainless banding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLiner\u003c\/th\u003e\n\u003ctd\u003eBrushed 316 marine-grade stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLid\u003c\/th\u003e\n\u003ctd\u003eInsulated, child lock standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eChiller\u003c\/th\u003e\n\u003ctd\u003eNot included — connects to a Core Chiller, sold separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePacked weight\u003c\/th\u003e\n\u003ctd\u003e175 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInsulated lid with child lock\u003c\/li\u003e\n\u003cli\u003eStep\u003c\/li\u003e\n\u003cli\u003e316 stainless liner\u003c\/li\u003e\n\u003cli\u003eDN25 nozzles for an external chiller\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eOptions quoted separately\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFilter system\u003c\/li\u003e\n\u003cli\u003eOzone system\u003c\/li\u003e\n\u003cli\u003eSeat\u003c\/li\u003e\n\u003cli\u003eStairs\u003c\/li\u003e\n\u003cli\u003eEquipment hiding box\u003c\/li\u003e\n\u003cli\u003eCore Chiller\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvidence rating: plausible.\u003c\/strong\u003e Cold water immersion is widely used in athletic recovery and is associated with reduced perceived muscle soreness after training. Evidence on strength and hypertrophy adaptation is mixed, and some trials suggest immersion immediately after resistance training may blunt adaptation — so timing matters.\u003c\/p\u003e\u003ch3\u003eWarranty and returns\u003c\/h3\u003e\u003cp\u003eCovered by a 12-month factory warranty. Your rights under the Australian Consumer Law apply in addition to this and are not limited by it. Parts and service are handled locally by Core Energy.\u003c\/p\u003e","brand":"Core Wellness","offers":[{"title":"Thermo Pine","offer_id":67828693958879,"sku":"CW-SOC1600WP-TP","price":9995.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/6606\/1023\/files\/core-glacier-06.png?v=1790747095"}],"url":"https:\/\/corewellness.net.au\/collections\/ice-baths.oembed","provider":"Core Wellness Solutions","version":"1.0","type":"link"}